1. Prepare the Chicken: In a shallow dish, combine the flour with salt and pepper. Dredge the chicken tenders in the flour mixture, shaking off any excess.
2. Cook the Chicken: In a skillet over medium-high heat, melt 2 tablespoons of butter. Work in batches to cook the chicken tenders on both sides until a golden brown crust forms (2-3 minutes per side). The chicken is ready when the internal temperature reaches 165°F/74°C. Remove the chicken onto a plate. Melt the remaining butter and cook the rest of the chicken tenders.
3. Deglaze the Pan: Add about 1/4 cup of water to the skillet to deglaze the pan, scraping off any bits stuck to the bottom. Allow the liquid to reduce.
4. Make the Sauce: Add the minced garlic to the pan and cook for 30 seconds. Then add the honey, soy sauce (or tamari), apple cider vinegar (or lemon juice), and crushed red pepper flakes (if using). Cook for 1-2 minutes until the sauce is heated and starts to thicken.
5. Combine and Serve: Return the chicken to the pan and flip it to coat all sides in the sauce. Garnish with chopped fresh parsley.
6. Serve: Serve the honey garlic chicken tenders over jasmine rice, noodles, or cauliflower rice.

Enjoy your delicious Honey Garlic Chicken Tenders!