Description

Greek Cucumber and Tomato Salad, or 'Choriatiki' as the locals call it, is a vibrant and refreshing dish that perfectly embodies the essence of Mediterranean cuisine. Originating from Greece, this salad is a staple on every table, often enjoyed during the warm summer months but delightful any time of the year. The combination of crunchy cucumbers, juicy tomatoes, and tangy feta cheese makes for a colorful plate that is as pleasing to the eye as it is to the palate.

What makes this salad truly special is its simplicity and the quality of the ingredients. With just a handful of fresh vegetables and a few pantry staples, you can create a dish that bursts with flavor. The bright colors and fresh tastes evoke images of sun-soaked landscapes and leisurely meals shared with family and friends. This dish is not only easy to prepare but also a great way to celebrate the bounty of the season.

Whether you're serving it as a side dish to grilled meats or enjoying it as a light lunch, Greek Cucumber and Tomato Salad is sure to impress. Each bite is a delightful mix of textures and flavors, enhanced by a drizzle of olive oil and a sprinkle of oregano. It’s a dish that invites you to slow down, savor each bite, and enjoy the simple pleasures of good food.

Ingredients

• For the salad:
• Four medium-sized ripe tomatoes
• Two large cucumbers
• One medium red onion
• One green bell pepper
• One cup Kalamata olives
• One cup feta cheese (crumbled or in blocks)
• For the dressing:
• One third cup extra virgin olive oil
• Two tablespoons red wine vinegar
• One teaspoon dried oregano
• Salt to taste
• Freshly ground black pepper to taste

Preparation Method

Start by gathering all your ingredients and washing them thoroughly. Freshness is key to a delicious Greek Cucumber and Tomato Salad, so take a moment to select ripe, high-quality produce.

Begin with the tomatoes. Depending on your preference, you can cut them into wedges or bite-sized pieces. When using ripe tomatoes, the juiciness enhances the salad's overall flavor, so don’t hesitate to choose a variety like heirloom or vine-ripened tomatoes for added richness.

Next, turn your attention to the cucumbers. You can leave the skin on for a bit of crunch and color or peel it if you prefer a milder taste. Slice the cucumbers in half lengthwise, then cut them into half-moons or bite-sized chunks. The refreshing crunch of the cucumber balances the sweetness of the tomatoes beautifully.

Now, it's time to prepare the onion. Peel the red onion and slice it thinly. If you find raw onion too pungent, consider soaking the slices in cold water for about ten minutes to mellow the flavor. Drain them well before adding them to the salad. The onion adds a sharp, tangy bite that complements the other ingredients wonderfully.

Next, chop the green bell pepper into small pieces. This adds a delightful crunch and a pop of color to the salad. If you want to add a bit of heat, consider using a spicy pepper or some chopped jalapeños instead.

Now that your vegetables are prepped, it’s time to combine them. In a large mixing bowl, toss the chopped tomatoes, cucumbers, red onion, green bell pepper, and Kalamata olives. The olives bring a briny flavor that is integral to the salad's profile, so don’t skip this step!

For the feta cheese, you have two options: crumble it over the salad for a more rustic look or cut it into cubes for a cleaner presentation. If you’re a feta lover, feel free to add more than the recommended cup!

Now, let’s prepare the dressing. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and freshly ground black pepper. The olive oil is a crucial component of the dressing, so using high-quality extra virgin oil will elevate the flavor of your salad. Adjust the seasoning to your taste, perhaps adding a little more vinegar if you enjoy a tangier dressing.

Once the dressing is ready, pour it over the salad mixture. Gently toss everything together, ensuring that each piece of vegetable is coated in the dressing. Be careful not to over-mix, as you want the feta cheese to retain some of its structure and not turn into a paste.

Let the salad sit for at least ten minutes before serving. This allows the flavors to meld beautifully, creating a more harmonious dish. If you can, let it rest for up to an hour in the refrigerator; the cool temperature enhances the refreshing qualities of the salad.

If you’re preparing the salad in advance, keep the dressing separate until right before serving. This way, the vegetables won’t become soggy, and you will maintain the freshness and crunch.

Tips and Conclusion

For a delightful twist on this classic recipe, consider adding some fresh herbs such as basil, parsley, or mint. These herbs can enhance the flavor and add an aromatic touch. If you’re looking to make the salad heartier, you can include chickpeas or quinoa for additional protein.

Another great variation is to add avocado, which introduces a creamy texture that contrasts beautifully with the crisp vegetables. For those who enjoy a bit of heat, a sprinkle of crushed red pepper flakes can provide an exciting kick without overpowering the dish.

When it comes to storage, Greek Cucumber and Tomato Salad is best enjoyed fresh. However, if you have leftovers, store them in an airtight container in the refrigerator for up to two days. The vegetables will release some moisture, so the salad may become a bit soggy, but the flavors will still be delicious.



Preparing Greek Cucumber and Tomato Salad is a delightful experience that brings the flavors of the Mediterranean right to your kitchen. The combination of fresh ingredients and simple preparation makes it an ideal dish for any occasion, whether it be a summer barbecue, a picnic in the park, or a casual family dinner.

As you savor each bite, you’ll appreciate the balance of flavors and textures that make this dish so special. The joy of preparing a meal like this comes not only from the food itself but also from the memories created around the table.

If you loved making this salad, why not explore other Mediterranean recipes available on our site? Consider trying a classic Greek Tzatziki sauce or a hearty Mediterranean Grain Bowl. We invite you to share this recipe with friends and family, and encourage you to continue browsing for more delicious ideas. Each recipe is a journey, and we’re glad to have you along for the ride!