Description

Craving something crispy, cheesy, and satisfying? These Parmesan Crusted Air Fryer Chicken Tenders are the perfect solution. They offer all the crunch and flavor of traditional fried chicken tenders but with a healthier twist thanks to the air fryer. With a coating of Parmesan cheese and breadcrumbs, these tenders are sure to become a family favorite. Let’s dive into how to make them!

Ingredients

• 1 lb chicken tenders
• 1 cup grated Parmesan cheese
• 1 cup breadcrumbs (preferably panko for extra crunch)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• ½ tsp salt
• ½ tsp black pepper
• 2 large eggs
• Olive oil spray or cooking spray

Preparation Method

1. Preheat the air fryer to 400°F (200°C).
2. In a shallow bowl, mix grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper.
3. In another bowl, beat two eggs for the egg wash.
4. Dip each chicken tender in the egg wash, then coat it in the breadcrumb mixture.
5. Spray the air fryer basket with olive oil, arrange the chicken tenders in a single layer, and spray the tops with olive oil.
6. Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway, until golden brown and cooked to 165°F (74°C).
7. Let the chicken tenders cool slightly and serve with your favorite dipping sauces.

Tips and Conclusion

Bonus Tips
Add Some Heat: For a spicy kick, add a pinch of cayenne pepper or red pepper flakes to the breadcrumb mixture.
Make It Gluten-Free: Substitute regular breadcrumbs with gluten-free breadcrumbs to make this dish suitable for those with gluten sensitivities.
Serve with a Side: Pair these tenders with a fresh salad, steamed vegetables, or some air-fried potato wedges for a complete meal.
Storage and Reheating: Store any leftovers in an airtight container in the refrigerator. To reheat, place them back in the air fryer at 350°F (175°C) for 3-4 minutes to regain their crispiness.
Conclusion
These Parmesan Crusted Air Fryer Chicken Tenders are a delightful combination of crispy, cheesy, and flavorful goodness. They’re easy to make, healthier than traditional fried tenders, and perfect for a quick weeknight dinner or a fun snack. The air fryer ensures that they turn out perfectly crispy without the need for deep frying, making them a great option for anyone looking to enjoy delicious chicken tenders with a little less guilt. Serve them up with your favorite sides and dipping sauces, and watch them disappear in no time!