Description

This hearty Slow Cooker Cabbage and Ground Beef Stew is a meal your guests will crave over and over. With tender cabbage, savory ground beef, and the perfect blend of herbs, it's an easy "dump and go" recipe that delivers rich flavors with minimal effort. By combining nutritious cabbage and cauliflower rice with flavorful marinara sauce, this dish is not only filling but also packed with healthy ingredients. Ideal for busy weeknights or when you're hosting guests, this slow-cooked meal will leave everyone coming back for seconds!

Ingredients

• 1 tablespoon olive oil
• 1 onion, small diced
• 5 cloves garlic, minced
• 2 pounds ground beef
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon salt
• ½ teaspoon pepper
• ¼ cup roughly chopped fresh parsley
• 1 16-ounce jar marinara sauce
• 5 cups water
• ½ head cauliflower, riced
• 1 small cabbage, sliced

Preparation Method

1. Heat olive oil in a large pan over medium heat.
2. Sauté diced onion and minced garlic for 3-4 minutes until soft.
3. Add ground beef, breaking it up as it cooks for 5-7 minutes. Season with thyme, oregano, salt, and pepper. Drain excess fat if needed.
4. Transfer the mixture to a slow cooker and stir in chopped fresh parsley.
5. Pour in marinara sauce and 5 cups of water, stirring to combine.
6. Add riced cauliflower and sliced cabbage, gently mixing with the beef and sauce.
7. Cook on low for 6-8 hours or high for 3-4 hours until cabbage is tender.
8. Stir before serving, adjust seasoning if necessary, and ladle into bowls, garnishing with parsley if desired.

Tips and Conclusion

Make it spicier: Add some crushed red pepper flakes to the ground beef while browning for a little heat.
Make it a one-pot meal: If you prefer not to sauté the onions and beef separately, you can add everything directly into the slow cooker. Just be sure to break up the beef well.
Add more veggies: You can bulk this dish up with other vegetables like carrots, celery, or bell peppers for extra flavor and nutrition.
Storage: This stew keeps well in the fridge for up to 4 days and can be frozen for up to 3 months. It's perfect for meal prep!

This Slow Cooker Cabbage and Ground Beef Stew is a perfect blend of savory beef, tender cabbage, and flavorful herbs, all brought together in a slow cooker for a fuss-free, delicious meal. Whether you’re preparing it for your family or hosting a gathering, this hearty stew will become a go-to recipe that everyone will love. Serve it with crusty bread or enjoy it on its own for a satisfying and comforting dish that’s sure to impress!