Description

Pasta e Fagioli, which translates to "pasta and beans," is a beloved Italian dish that has warmed the hearts and bellies of families for generations. Originating from the rustic kitchens of Italy, this soup embodies the essence of comfort food. Combining the wholesome goodness of beans, tender pasta, and an array of fresh vegetables, it offers a delightful medley of flavors and textures that is both hearty and nourishing.

What makes Pasta e Fagioli so special is its versatility. It can be made with various types of beans and pasta, allowing you to customize it to your liking. The dish is typically thickened with the starch released from the beans and pasta, giving it a luscious, creamy consistency that feels indulgent without being overly rich. This soup is perfect for any occasion, whether it's a chilly evening, a casual family dinner, or a gathering with friends.

Pasta e Fagioli is not only delicious but also easy to prepare, making it a fantastic option for both novice cooks and seasoned chefs. The ingredients are simple and often pantry staples, which means you can whip up a comforting bowl of this soup in no time. It also holds sentimental value for many, as it represents the importance of family meals and the joy of sharing food with loved ones.

Ingredients

• For the soup base:
• Two tablespoons of extra virgin olive oil
• One medium onion, finely chopped
• Two garlic cloves, minced
• Two medium carrots, diced
• Two celery stalks, diced
• One teaspoon of dried oregano
• One teaspoon of dried thyme
• One bay leaf
• Salt and pepper to taste
• For the beans:
• One can (15 oz) of cannellini or navy beans, drained and rinsed
• One can (15 oz) of chickpeas or kidney beans, drained and rinsed (optional)
• For the pasta:
• One cup of ditalini or small shell pasta
• Four cups of vegetable or chicken broth
• One can (14 oz) of diced tomatoes
• One cup of fresh spinach or kale, roughly chopped
• Two tablespoons of freshly chopped parsley (for garnish)
• Grated Parmesan cheese (for serving, optional)

Preparation Method

Begin your culinary adventure by heating the extra virgin olive oil in a large pot over medium heat. As the oil begins to shimmer, add the finely chopped onion. Sauté the onion for about five minutes until it becomes translucent and aromatic. The key here is to stir occasionally to prevent it from browning too much. Once the onion is softened, add the minced garlic, diced carrots, and diced celery. Cook this vegetable medley for another five to seven minutes, allowing them to soften and meld their flavors together.

Next, sprinkle in the dried oregano, dried thyme, bay leaf, salt, and pepper. Stir these aromatic herbs into the vegetables, allowing their scents to fill your kitchen. This step is crucial, as it sets the flavor foundation for your soup.

Now it’s time to add the canned diced tomatoes to the pot, along with their juices. The tomatoes will bring a lovely acidity and sweetness to balance the earthy flavors of the beans and pasta. Stir everything together, letting the mixture simmer for a couple of minutes before adding the broth. This is where the soup begins to transform into a comforting bowl of warmth.

Pour in the vegetable or chicken broth, bringing the mixture to a gentle boil. Allow it to simmer for about 10 minutes, giving the flavors a chance to meld beautifully. During this time, take a moment to enjoy the aromas wafting from the pot. It’s an experience that warms the soul.

After the broth has simmered, it’s time to incorporate the beans. Add both the cannellini (or navy) beans and the optional chickpeas or kidney beans to the pot. Stir them in gently, ensuring they are evenly distributed. The beans not only provide protein but also add a delightful creaminess to the soup.

Now, it’s time to introduce the pasta. Add the ditalini or small shell pasta to the bubbling soup. Be sure to stir it well to prevent the pasta from sticking together. Allow the soup to simmer for another 10 to 12 minutes, or until the pasta is al dente. Keep an eye on it, as pasta can quickly go from perfectly cooked to mushy.

As the pasta cooks, you may notice that the soup thickens. If you prefer a thinner consistency, feel free to add a bit more broth or water. The beauty of Pasta e Fagioli is its adaptability, allowing you to tailor it to your preferred texture.

Once the pasta has reached the perfect tenderness, turn off the heat and stir in the chopped spinach or kale. The greens will wilt in the residual heat, adding a beautiful color and a nutritional boost to your soup. Taste the soup and adjust the seasoning with more salt and pepper if necessary. Remove the bay leaf before serving, as it’s not meant to be eaten.

Now, it’s time to serve your delightful creation. Ladle the hot soup into bowls and garnish with freshly chopped parsley for a pop of freshness. If you’re feeling indulgent, sprinkle some grated Parmesan cheese on top. The cheese adds a lovely creaminess and umami flavor that perfectly complements the soup.

Tips and Conclusion

To elevate your Pasta e Fagioli experience, consider serving it with a side of crusty Italian bread or garlic bread. The bread is perfect for mopping up any leftover soup, ensuring you savor every last drop. If you want to switch things up, try adding a splash of balsamic vinegar or a squeeze of lemon juice before serving. This will brighten the flavors and add a delightful tang.

For leftovers, store the soup in an airtight container in the refrigerator for up to three days. The flavors will continue to develop, making it even more delicious the next day. If you have a large batch, consider freezing individual portions for a quick and easy meal later on. Just remember to leave some extra space in the container, as the soup may expand when frozen.



Preparing Pasta e Fagioli is not just about cooking; it's about creating an experience that brings the comforts of home into your kitchen. The rich aromas, the colorful ingredients, and the joy of sharing this dish with family and friends all contribute to a memorable meal. Each spoonful is a warm embrace, reminding us of the beauty of simple, wholesome food.

As you savor your bowl of Pasta e Fagioli, consider exploring other comforting Italian dishes on our site, like classic minestrone soup or a hearty risotto. Each recipe is a chance to share love and warmth through food. Don’t forget to share this recipe with friends and family, inviting them to join you in this culinary journey. Happy cooking!