Description

This Lentil Coconut Soup with Tomatoes is a heartwarming blend of earthy lentils, creamy coconut milk, and vibrant spices. Packed with nutrients and bold flavors, it’s a perfect one-pot dish for a cozy lunch or dinner. The addition of tomatoes adds a tangy twist, while aromatic spices like cumin and turmeric bring depth and warmth. Whether you're a seasoned home cook or a beginner, this recipe is easy to follow and guaranteed to impress. Plus, it’s naturally vegan and gluten-free, making it suitable for a variety of dietary preferences.

Ingredients

• For the soup:
• 1 tablespoon olive oil (or coconut oil for extra flavor)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 large carrot, diced
• 1 stalk celery, diced
• 1 teaspoon ground cumin
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground coriander
• 1/4 teaspoon ground cinnamon (optional, for added warmth)
• 1 1/2 cups dried green or brown lentils, rinsed
• 1 can (14 oz/400g) diced tomatoes (with juice)
• 1 can (14 oz/400ml) coconut milk (use full-fat for extra richness)
• 4 cups vegetable broth (or chicken broth for a heartier flavor)
• Salt and pepper, to taste
• 1 tablespoon fresh lime juice (for garnish)
• 2 tablespoons fresh cilantro, chopped (for garnish)

Preparation Method

1. Heat oil in a large pot over medium heat.
2. Sauté chopped onion, carrot, and celery for 5-6 minutes until softened.
3. Add minced garlic and cook for 1-2 minutes until fragrant.
4. Stir in ground cumin, turmeric, coriander, and cinnamon, cooking for 1-2 minutes.
5. Add rinsed lentils, diced tomatoes, coconut milk, and vegetable broth. Mix well and bring to a gentle boil.
6. Reduce heat, cover, and simmer for 25-30 minutes, stirring occasionally and adding liquid if needed.
7. Once lentils are tender, season with salt and pepper and stir in fresh lime juice.
8. Ladle soup into bowls, garnish with chopped cilantro, and serve with a lime wedge.

Tips and Conclusion

For added protein: Mix in cooked chicken, shrimp, or tofu. Alternatively, serve with a side of quinoa or rice for a more filling meal.
Customize the texture: If you prefer a creamier soup, use an immersion blender to puree a portion of the soup, leaving some lentils and vegetables intact for texture.
Spice it up: Add a pinch of cayenne pepper or a chopped chili along with the spices to increase the heat.

This Lentil Coconut Soup with Tomatoes is more than just a meal—it’s a bowl of comfort that nourishes the body and soul. The combination of creamy coconut milk, tender lentils, and vibrant spices creates a dish that’s as satisfying as it is wholesome. Whether enjoyed on a chilly evening or served to guests at a dinner gathering, this soup is bound to become a favorite. Explore other comforting recipes on our site and share your creations to inspire fellow food lovers. Happy cooking!