Description

This Crispy Oven-Fried Fish and Fries recipe brings you the satisfaction of a beloved comfort food meal with a healthier, homemade twist. Imagine golden-brown, flaky fish fillets with a crunchy coating paired with crispy, perfectly seasoned oven-baked fries. It’s the ultimate pairing for a casual dinner or a weekend indulgence that’s sure to please the whole family. The best part? This recipe skips the deep fryer without sacrificing flavor or texture, making it a guilt-free treat that’s simple to prepare in your own kitchen.

Ingredients

• For the crispy oven-fried fish:
• 4 fish fillets (cod, tilapia, or your choice)
• 1 cup all-purpose flour
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup breadcrumbs (Panko or regular)
• 1/4 cup grated Parmesan cheese
• 2 eggs, beaten
• Cooking spray or olive oil (for coating)
• For the oven fries:
• 4 medium potatoes, peeled and cut into fries
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried thyme or rosemary
• Salt and pepper to taste

Preparation Method

1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. In a large bowl, toss potato fries with olive oil, paprika, garlic powder, onion powder, dried thyme, salt, and pepper.
3. Spread fries in a single layer on the baking sheet and bake for 25-30 minutes, flipping halfway, until golden and crispy.
4. While fries bake, preheat a second oven to 400°F (200°C) and prepare another baking sheet with parchment paper or a wire rack.
5. Set up three shallow bowls: one with flour and seasonings, one with beaten eggs, and one with breadcrumbs and Parmesan cheese.
6. Coat each fish fillet in the flour mixture, dip in eggs, and press into the breadcrumb mixture.
7. Place breaded fillets on the prepared baking sheet and lightly spray or brush with oil.
8. Bake fish for 12-15 minutes until golden brown and flaky.
9. Serve fish with fries, lemon wedges, and dipping sauces. Add coleslaw or salad if desired.

Tips and Conclusion

For maximum crispiness, use Panko breadcrumbs, which provide a lighter, crunchier texture compared to regular breadcrumbs.

To elevate the flavor of the fries, experiment with seasoning blends like Cajun spice or smoked paprika.

If you have leftovers, reheat the fish and fries in the oven at 350°F (175°C) for 10 minutes to restore their crispiness.
This Crispy Oven-Fried Fish and Fries recipe is the perfect way to enjoy a classic meal without the heaviness of traditional frying. With its crunchy textures and bold flavors, it’s a dish that’s sure to become a favorite in your household. Pair it with your preferred sauces and sides to make it uniquely yours. Explore more delicious recipes on our site to keep your culinary adventures exciting and delicious. Happy cooking!