Description

Egg rolls are a beloved part of many Asian-inspired meals, with their crispy exterior and flavorful filling. But what if you could enjoy all the delicious flavors of an egg roll without the deep frying? Enter the "Egg Roll in a Bowl" — a deconstructed version of the classic, offering all the satisfying tastes of an egg roll, but in a healthier, quicker, and simpler format. This dish is packed with protein, fresh vegetables, and bold seasonings, all cooked in just one pan. It's the perfect weeknight meal, ready in 25 minutes and loaded with flavor!

Ingredients

• 1 lb ground chicken or turkey (your choice depending on preference)
• 1 tablespoon sesame oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 (14 oz) package coleslaw mix (shredded cabbage and carrots)
• 1/4 cup soy sauce (low sodium, if preferred)
• 1 tablespoon rice vinegar
• Green onions, chopped (for garnish)
• Sesame seeds (for garnish)

Preparation Method

Cook the ground meat
In a large skillet or wok, heat the sesame oil over medium heat. Once the oil is hot, add the ground chicken or turkey. Break the meat apart with a spatula as it cooks. Continue to stir occasionally until the meat is browned and cooked through, which should take about 5 to 7 minutes. The sesame oil imparts a nutty flavor that is essential for recreating the taste of an egg roll.

Add aromatics
Once the meat is browned, add the chopped onion, minced garlic, and minced ginger to the pan. Stir everything together and cook for another 2 to 3 minutes, or until the onions have softened and the mixture is fragrant. The combination of garlic and ginger provides the base for a rich, aromatic profile that enhances the overall flavor of the dish.

Incorporate the vegetables
Next, add the coleslaw mix to the pan. This mix typically contains shredded cabbage and carrots, which mimic the vegetable filling you’d find in a traditional egg roll. Stir in the soy sauce and rice vinegar to coat the vegetables and meat in the sauce. Continue cooking for 4 to 5 minutes, or until the vegetables have softened but still retain a slight crunch. The soy sauce adds savory depth, while the rice vinegar offers a subtle tanginess that brightens the dish.

Garnish and serve
Once everything is cooked and combined, turn off the heat. Serve your Egg Roll in a Bowl hot, and garnish with chopped green onions and a sprinkle of sesame seeds for extra texture and flavor. These simple garnishes not only enhance the presentation but also provide a fresh, bright contrast to the savory dish

Tips and Conclusion

Bonus Tip:

To customize your Egg Roll in a Bowl, feel free to add extra vegetables or adjust the seasoning to your taste. Mushrooms, bell peppers, or snap peas can be added for additional texture and flavor. For a bit of heat, drizzle some Sriracha or sprinkle in red pepper flakes. If you're watching your carb intake or on a keto diet, this dish is already low-carb, but you can further reduce the soy sauce or use a coconut aminos substitute for a cleaner version.

Conclusion:

The "Egg Roll in a Bowl" is an excellent option for those who crave the flavors of an egg roll but want to skip the extra calories and effort of frying. This dish is versatile, allowing you to swap out ingredients based on your dietary preferences or what you have on hand. Plus, it's a one-pan wonder that comes together in under 30 minutes, making it perfect for busy weeknights. Whether you're serving it as a standalone meal or pairing it with rice or noodles, this deconstructed egg roll is sure to become a family favorite. Enjoy the rich flavors, nutritious ingredients, and convenience of this fun twist on a classic!