Description

Egg rolls are a beloved part of many Asian-inspired meals, with their crispy exterior and flavorful filling. But what if you could enjoy all the delicious flavors of an egg roll without the deep frying? Enter the "Egg Roll in a Bowl" — a deconstructed version of the classic, offering all the satisfying tastes of an egg roll, but in a healthier, quicker, and simpler format. This dish is packed with protein, fresh vegetables, and bold seasonings, all cooked in just one pan. It's the perfect weeknight meal, ready in 25 minutes and loaded with flavor!

Ingredients

• 1 lb ground chicken or turkey (your choice depending on preference)
• 1 tablespoon sesame oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 1 (14 oz) package coleslaw mix (shredded cabbage and carrots)
• 1/4 cup soy sauce (low sodium, if preferred)
• 1 tablespoon rice vinegar
• Green onions, chopped (for garnish)
• Sesame seeds (for garnish)

Preparation Method

1. Heat sesame oil in a skillet over medium heat.
2. Add ground chicken or turkey and break it apart while cooking for 5 to 7 minutes until browned.
3. Add chopped onion, minced garlic, and minced ginger, cooking for 2 to 3 minutes until onions soften.
4. Stir in coleslaw mix, soy sauce, and rice vinegar, cooking for 4 to 5 minutes until vegetables soften but remain crunchy.
5. Turn off heat and garnish with chopped green onions and sesame seeds before serving.

Tips and Conclusion

Bonus Tip:

To customize your Egg Roll in a Bowl, feel free to add extra vegetables or adjust the seasoning to your taste. Mushrooms, bell peppers, or snap peas can be added for additional texture and flavor. For a bit of heat, drizzle some Sriracha or sprinkle in red pepper flakes. If you're watching your carb intake or on a keto diet, this dish is already low-carb, but you can further reduce the soy sauce or use a coconut aminos substitute for a cleaner version.

Conclusion:

The "Egg Roll in a Bowl" is an excellent option for those who crave the flavors of an egg roll but want to skip the extra calories and effort of frying. This dish is versatile, allowing you to swap out ingredients based on your dietary preferences or what you have on hand. Plus, it's a one-pan wonder that comes together in under 30 minutes, making it perfect for busy weeknights. Whether you're serving it as a standalone meal or pairing it with rice or noodles, this deconstructed egg roll is sure to become a family favorite. Enjoy the rich flavors, nutritious ingredients, and convenience of this fun twist on a classic!