Description

If you are looking for a light, nutritious, and flavorful meal, this creamy avocado salad with lemon mustard dressing is the perfect choice. With fresh ingredients and a balanced combination of textures and flavors, this dish stands out for its simplicity and nutritional richness. The avocado, with its natural creaminess, combined with the freshness of cucumber and tomato, and the crunch of corn, results in a delicious salad that can be served either as a side dish or as a main course. The final touch is the lemon dressing, which balances the flavors with a refreshing acidity, while the mustard and honey add an extra depth to the dish.

Ingredients

• 1 avocado
• 1 tomato
• 1 cucumber
• 1/2 red bell pepper
• 1 can of corn (drained)
• Chopped green onions to taste
• 100 ml of milk (or 3.38 oz)
• 150 ml of oil (or 5.07 oz)
• 1 teaspoon black pepper (or pepper of your choice)
• Juice of 1 lemon
• 2 tablespoons mustard
• 1 tablespoon honey
• 3 garlic cloves

Step by Step Instructions

• Step 1

  

  Start by cutting the avocado into medium-sized cubes. Choose a ripe but firm avocado to ensure it holds its shape in the salad without falling apart. Place the avocado cubes in a large bowl, which will be used to mix all the ingredients.

• Step 2

  

  Next, dice the tomato and add it to the bowl with the avocado. Use firm, ripe tomatoes to add color and flavor to your salad.

• Step 3

  

  Now, slice the cucumber into rounds or cubes, depending on your preference. The cucumber adds freshness and a light crunch to the salad, balancing the creaminess of the avocado.

• Step 4

  

  Dice the red bell pepper into small cubes. The bell pepper not only adds a slightly sweet taste but also brings a vibrant color that makes the salad even more appetizing.

• Step 5

  

  Add the can of corn (drained) to the bowl with the other ingredients. Gently mix the corn with the avocado, tomato, cucumber, and bell pepper. Adjust the seasoning with salt and pepper if necessary.

• Step 6

  

  In a glass, pour 100 ml of milk. This will be the base for your creamy dressing.

• Step 7

  

  Next, add 150 ml of oil to the milk. Stir well until the ingredients begin to blend together.

• Step 8

  

  Continue stirring the milk and oil until the mixture becomes creamy. This emulsion will be the base of your dressing, ensuring it’s smooth and velvety.

• Step 9

  

  Now, add the lemon juice, mustard, honey, pepper, and crushed garlic to the mixture. These ingredients will create the perfect balance of acidity, sweetness, and spiciness. Mix everything well until you have a homogeneous dressing.

• Step 10

  

  Pour the prepared dressing over the salad in the bowl. Gently toss the salad to coat all the ingredients with the dressing without mashing the avocado.

• Step 11

  

  Your salad is ready! Serve immediately as a side dish for grilled meats, fish, or even as a light main course. If you prefer, you can accompany it with toasted bread or crunchy croutons, adding even more texture to the meal.

Tips and Conclusion

For an extra touch of flavor and crunch, try adding some chia or sunflower seeds on top of the salad before serving. Not only will they bring an interesting texture, but they will also increase the nutritional value of the dish, making it even healthier.
This creamy avocado salad with lemon mustard dressing is a refreshing, nutritious, and flavorful option for any occasion. Rich in healthy fats, fiber, and vitamins, it’s a smart choice for anyone looking for a balanced meal. The preparation is simple, and the result is a colorful, sophisticated dish that pleases both the palate and the eyes. With this recipe, you have a quick, healthy, and incredibly tasty meal, perfect for warmer days or when you’re craving something light and refreshing.