Description

Sweet and sour chicken with broccoli is a delicious and nutritious recipe, perfect for those looking for a healthy and flavorful meal. This combination of juicy chicken and crunchy broccoli is enriched with eggs and melted cheese, creating a dish that pleases both adults and children. In addition to being a great option for lunch or dinner, this recipe is easy to prepare and can be adapted with ingredients you have at home. Let’s explore this delicious recipe together and surprise the family at mealtime!

Ingredients

• 3 chicken breasts
• Salt to taste
• Black pepper to taste
• Oregano to taste
• 1 broccoli
• 3 eggs
• 1 tablespoon of salt
• 1 tablespoon of paprika
• A drizzle of oil
• Tomato sauce
• 200 g of mozzarella cheese
• 1 tomato, sliced
• A pinch of salt
• A pinch of oregano

Step by Step Instructions

• Step 1

  

  To start, prepare the broccoli. Cook it in boiling water for about 5 to 7 minutes, or until tender but still firm. This cooking method ensures that the broccoli maintains its crunchiness and vibrant green color, enhancing its flavor and making everyone ask for the recipe!
  

• Step 2

  

  Once the broccoli is cooked, remove it from the water and place it in a bowl. Set it aside.
  

• Step 3

  

  Next, add the 3 eggs to the bowl with the broccoli. The eggs will help bind the mixture and provide a creamy texture to the dish.
  

• Step 4

  

  Season with 1 tablespoon of salt, pepper to taste, and 1 tablespoon of paprika. The paprika not only adds flavor but also gives the dish a vibrant color.

• Step 5

  

  Mix all the ingredients well until the eggs are fully incorporated. This step is crucial to ensure that every piece of broccoli is well-seasoned.
  

• Step 6

  

  In a skillet, add a drizzle of oil and heat it over medium heat. Once the oil is hot, add the broccoli and egg mixture, letting it cook for a few minutes until the eggs start to set.
  

• Step 7

  

  Meanwhile, preheat the oven to 180°C (350°F). In a baking dish, spread a bit of tomato sauce on the bottom. This not only adds extra flavor but also helps keep the dish moist during cooking.

• Step 8

  

  Transfer the broccoli and egg mixture to the baking dish, covering it evenly with the tomato sauce. Then, add 200 g of mozzarella cheese on top. The melted cheese is the star of the dish, creating a delicious topping.
  

• Step 9

  

  Arrange 1 sliced tomato over the cheese. The tomato slices bring freshness and a touch of acidity that contrasts with the creaminess of the cheese.
  

• Step 10

  

  Finish with a pinch of salt and a pinch of oregano to enhance the flavors. The oregano will add an aromatic touch to the dish, making it even tastier.
  

Tips and Conclusion

To add an extra special touch to your chicken and broccoli dish, try adding other vegetables such as carrots or cauliflower. Additionally, you can substitute the mozzarella cheese with Parmesan cheese for a more intense flavor.
This sweet and sour chicken with broccoli recipe is a delicious way to incorporate vegetables into your diet without sacrificing flavor. It’s a complete dish that can be served on its own or accompanied by brown rice or a fresh salad. Easy to make, it’s ideal for those with little time in the kitchen but who want a healthy and tasty meal. Try this recipe and be amazed by the combination of flavors that will delight the whole family. Enjoy every bite and share special moments at the table!