Description

Imagine waking up to a warm, hearty breakfast that not only fills your belly but also nourishes your body with wholesome goodness. Our Sweet Potato Breakfast Hash brings that dream to life, featuring the earthy sweetness of sweet potatoes, the robust punch of bell peppers, and the comforting wholesomeness of eggs. A dish with roots in traditional American breakfasts, it is transformed into a healthy and vibrant meal that's perfect to kickstart your day. What makes this recipe special is its versatility - it can be a lazy Sunday brunch or a quick weekday breakfast, served steaming hot from the skillet or prepared in advance for the busy week ahead.

Ingredients

• For the hash:
• - 2 medium-sized sweet potatoes, peeled and diced
• - 1 red bell pepper, diced
• - 1 green bell pepper, diced
• - 1 onion, diced
• - 2 cloves of garlic, minced
• - 2 tablespoons of olive oil
• - Salt and pepper to taste
• For the eggs:
• - 4 large eggs
• - Salt and pepper to taste
• Optional toppings:
• - Fresh chopped parsley for garnish
• - Hot sauce for a spicy kick
• - Shredded cheese for a creamy finish
• (Feel free to substitute any vegetables as per your preference or add in some crispy bacon for a non-vegetarian twist.)

Preparation Method

Begin by preheating your oven to 400 degrees F (200 degrees C). As it heats up, let's start prepping our ingredients. Peel and dice your sweet potatoes into small cubes, ensuring they're more or less the same size for even cooking. Follow this by dicing your bell peppers and onion, and mincing your garlic.

Take a large oven-safe skillet, and heat the olive oil over medium heat. Toss in your diced onions, cooking them until they become translucent and start to caramelize. This usually takes about 5 minutes. Now add your minced garlic, stirring it in with the onions for about a minute until it releases its aromatic fragrance.

It's time to add your sweet potatoes and diced bell peppers to the skillet. Season the mixture with salt and pepper, stirring everything well to ensure the vegetables are evenly coated with the oil and seasonings. Saute the mix for about 10 minutes until the sweet potatoes start to soften.

Once your hash is looking colorful and smelling fantastic, make four wells in the mix with a spoon. Carefully crack an egg into each well, and season them with a pinch of salt and pepper. Transfer the skillet to your preheated oven, letting it bake for about 10-15 minutes until the egg whites are set but the yolks are still a bit runny.

Tips and Conclusion

For a heartier meal, feel free to add in some chopped sausage or bacon to your hash. Just cook it in the skillet before you add your onions. For a vegetarian twist, consider adding some black beans. You can also experiment with different kinds of cheese - cheddar, Monterey Jack, or feta would all be delicious!


And there you have it - a nourishing, colorful, and entirely satisfying Sweet Potato Breakfast Hash thats sure to brighten up any morning. The combination of sweet, earthy potatoes, crisp bell peppers, and perfectly baked eggs creates a symphony of flavors thats as delightful as it is nourishing.
Try experimenting with this recipe, adding in your favorite veggies or proteins, and making it your own. If you enjoyed this recipe, be sure to explore our other breakfast recipes for more morning inspiration. Feel free to share this recipe and invite others to enjoy the sublime experience of a heart-warming, home-cooked breakfast. Happy cooking, and bon appétit!