Description

A simple, healthy, and flavorful one-pan meal with tender chicken and vibrant vegetables. Perfect for weeknight dinners or meal prep.

Ingredients

• 1 lb chicken breast or thighs, cut into bite-sized pieces
• 2 tablespoons olive oil, divided
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon dried Italian seasoning
• Salt and black pepper, to taste
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 zucchini, sliced into half-moons
• 1 cup cherry tomatoes, halved
• 1 medium onion, sliced
• 2 cloves garlic, minced
• Juice of 1 lemon
• Fresh parsley, chopped (for garnish)

Preparation Method

1. Toss chicken pieces in a bowl with olive oil, garlic powder, onion powder, paprika, Italian seasoning, salt, and pepper. Marinate for 10-15 minutes.

2. Heat a skillet over medium-high heat. Cook marinated chicken for 5-7 minutes until golden brown and fully cooked. Remove and set aside.

3. In the same skillet, add olive oil. Sauté onion and garlic for 2 minutes until fragrant.

4. Add broccoli, bell pepper, zucchini, and cherry tomatoes. Cook for 5-7 minutes until tender-crisp.

5. Return cooked chicken to the skillet. Squeeze lemon juice over the dish and toss to combine. Cook for an additional 2 minutes.

6. Transfer to a serving platter or plates. Garnish with chopped parsley and serve warm.

Tips and Conclusion

Customize this dish with your favorite vegetables or add a pinch of red chili flakes for a spicy kick. Serve it with rice, quinoa, or a slice of crusty bread for a more filling meal.

This chicken and vegetable dish is a quick, nutritious, and satisfying option for any mealtime. Its versatility and vibrant flavors make it a family favorite. Perfect for enjoying fresh or packing up for lunch the next day, it’s a recipe you’ll return to again and again!