Description

This Chicken Fillet in Spicy Garlic Parmesan Sauce is a flavorful and creamy dish with just the right amount of spice, balanced by the rich, cheesy goodness of Parmesan. It’s perfect for weeknight dinners or when you crave a restaurant-quality meal at home. Serve it over pasta, rice, or alongside roasted vegetables for a complete meal.

Ingredients

• For the Chicken:
• 4 boneless, skinless chicken fillets
• 1 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust for spice level)
• Salt and black pepper, to taste
• 2 tablespoons olive oil
• For the Sauce:
• 3 tablespoons unsalted butter
• 4 garlic cloves, minced
• 1 cup (240ml) heavy cream (or half-and-half for a lighter option)
• 1 teaspoon red pepper flakes (adjust for spice level)
• 3/4 cup (75g) grated Parmesan cheese
• 1/2 teaspoon Italian seasoning
• Salt and black pepper, to taste
• 2 tablespoons fresh parsley, chopped (for garnish)
• Juice of 1/2 lemon (optional, for brightness)

Preparation Method

1. Season chicken fillets with garlic powder, smoked paprika, cayenne pepper, salt, and black pepper on both sides.
2. Heat olive oil in a large skillet over medium-high heat and cook chicken for 4-5 minutes on each side until golden brown and cooked through. Remove chicken and set aside.
3. In the same skillet, melt butter over medium heat, then sauté minced garlic for 1-2 minutes until fragrant.
4. Stir in red pepper flakes, heavy cream, and Italian seasoning, bringing to a gentle simmer.
5. Gradually add Parmesan cheese, stirring until melted and smooth. Adjust seasoning with salt and black pepper, and add lemon juice if desired.
6. Return chicken to the skillet, spoon sauce over it, and simmer for 2-3 minutes to absorb flavors.
7. Garnish with chopped parsley and additional Parmesan cheese if desired, and serve warm over pasta, rice, or with roasted vegetables.

Tips and Conclusion

For a milder dish, reduce or omit the cayenne pepper and red pepper flakes.

Add sautéed mushrooms or spinach to the sauce for extra flavor and texture.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to preserve the creamy texture.

This Spicy Garlic Parmesan Chicken Fillet is a showstopper that’s surprisingly easy to make. With its creamy, spicy, and cheesy flavors, it’s a dish that will quickly become a favorite in your home. For more delicious recipes and meal inspiration, explore our collection of easy-to-follow dishes!