Description

If you’re searching for a delightful dish that’s both satisfying and nourishing, look no further than Chicken and Broccoli Pasta. This savory recipe combines tender pieces of chicken, vibrant green broccoli, and perfectly cooked pasta in a creamy, garlicky sauce that’s sure to please the whole family. The origins of this dish can be traced to the fusion of Italian and American cuisines, where the love for pasta meets the health-conscious embrace of vegetables.

What makes Chicken and Broccoli Pasta so special is its versatility; it can be enjoyed on a busy weeknight or dressed up for a cozy dinner party. The creamy sauce clings to the pasta, while the chicken provides a hearty bite, and the broccoli adds a fresh crunch. Plus, it’s a one-pot wonder, which means less time cleaning and more time enjoying your meal. Preparing this dish is easy and requires minimal cooking skills, making it perfect for novice cooks and seasoned chefs alike.

Ingredients

• For the pasta:
• 12 ounces of your choice of pasta (fettuccine, penne, or rotini work well)
• 1 tablespoon olive oil
• For the chicken and broccoli:
• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 cups of fresh broccoli florets
• 3 cloves of garlic, minced
• 1 teaspoon Italian seasoning (or a mix of oregano, basil, and thyme)
• Salt and black pepper to taste
• For the creamy sauce:
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 1 tablespoon lemon juice
• 1 teaspoon red pepper flakes (optional, for added heat)
• For garnishing:
• Fresh parsley, chopped
• Extra Parmesan cheese

Preparation Method

Begin by cooking the pasta according to the package instructions. Bring a large pot of salted water to a rolling boil, then add your chosen pasta. Stir occasionally to prevent sticking. Cook until al dente, usually about 8 to 10 minutes, depending on the type of pasta you’ve selected. Remember to reserve about a cup of pasta water before draining the pasta, as this will be useful for adjusting the sauce later.

While the pasta is cooking, heat a large skillet over medium heat and add the olive oil. Once the oil is shimmering, add the chicken pieces to the skillet. Season the chicken lightly with salt, black pepper, and the Italian seasoning. Cook for about 5 to 7 minutes, stirring occasionally, until the chicken is golden brown and cooked through. You can check if it's done by slicing into a piece; there should be no pink, and the juices should run clear.

Next, add the minced garlic to the skillet with the chicken and sauté for about 30 seconds, just until fragrant. Be careful not to let the garlic burn, as it can turn bitter. Once the garlic is aromatic, toss in the broccoli florets. Stir well to coat the broccoli in the garlicky oil, and cook for an additional 4 to 5 minutes, or until the broccoli is bright green and tender but still crisp. If you prefer your broccoli softer, you can add a splash of water to the skillet and cover it for a couple of minutes, allowing it to steam.

Once the chicken and broccoli are cooked to your liking, it's time to make the creamy sauce. Pour in the heavy cream, stirring to combine everything in the skillet. Let the mixture simmer gently for about 2 to 3 minutes. As the cream heats up, it will begin to thicken. Gradually add the grated Parmesan cheese, stirring continuously until the cheese melts into the sauce, creating a luscious, creamy texture. If the sauce seems too thick, you can add a splash of the reserved pasta water to reach your desired consistency.

Incorporate the lemon juice into the sauce for a hint of brightness that perfectly balances the richness. If you enjoy a bit of heat, sprinkle in the red pepper flakes at this stage. Taste and adjust the seasonings as needed, adding more salt, pepper, or lemon juice according to your preference.

Now, add the drained pasta to the skillet, tossing everything together until the pasta is well coated with the sauce. Allow it to cook for an additional minute, letting the flavors meld together and ensuring that the pasta is heated through. If the dish appears dry, don’t hesitate to add a bit more pasta water, as it’s key to achieving that perfect creamy consistency.

To serve, divide the Chicken and Broccoli Pasta among plates or bowls. Garnish generously with fresh parsley and a sprinkle of extra Parmesan cheese for a touch of elegance. This dish is best enjoyed immediately while it’s warm and creamy, but it also reheats beautifully for leftovers.

Tips and Conclusion

For a delightful twist on this recipe, consider substituting the chicken with shrimp or tofu for a seafood or vegetarian option. Additionally, you can boost the nutritional value by adding other vegetables like bell peppers, spinach, or snap peas. If you’re looking for a lighter version, you can replace the heavy cream with half-and-half or a plant-based cream alternative. For a side dish, a simple green salad with a light vinaigrette pairs wonderfully to balance the richness of the pasta.



Preparing Chicken and Broccoli Pasta is not just about cooking; it’s about creating a comforting meal that brings people together. The combination of tender chicken, fresh broccoli, and creamy pasta is sure to evoke warmth and satisfaction with every bite. Whether you’re making it for a family dinner or a special occasion, this dish is bound to impress.

As you savor the flavors, remember that cooking is an adventure, and there are always new recipes to explore. If you enjoyed this Chicken and Broccoli Pasta, why not try your hand at a classic spaghetti carbonara or a hearty vegetable lasagna next? We invite you to share this recipe with friends and family, and encourage you to continue browsing our site for more delicious recipes that will inspire your culinary journey. Happy cooking!