Description

When it comes to preparing meals that are both nutritious and appealing, especially for those who may have reduced appetites, simplicity and flavor are key. This particular recipe offers a delightful solution for family members, particularly elderly loved ones, who may not eat much but deserve a meal that brings comfort and enjoyment. The dish focuses on light, yet satisfying flavors, making it perfect for anyone who needs a gentle, nourishing option.

Ingredients

• 2 chicken breasts
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1/2 cup Parmesan cheese, grated
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• Fresh parsley, for garnish

Preparation Method

Preheat your oven to 375°F (190°C).
Season the chicken breasts with olive oil, salt, and pepper on both sides.
In a small bowl, combine Parmesan cheese, garlic powder, and paprika.
Coat the chicken breasts with the cheese mixture, pressing it gently onto the surface to ensure it sticks.
Place the chicken on a lined baking sheet and bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C) and the crust is golden and crispy.
Remove from the oven and allow the chicken to rest for a few minutes before slicing.
Garnish with fresh parsley and serve warm.

Tips and Conclusion

If you want to elevate the flavor even more, try marinating the chicken breasts in olive oil, lemon juice, and fresh herbs like thyme or rosemary for 30 minutes before coating them in the Parmesan mixture. This simple step adds a lovely hint of citrus and herbal aroma, enhancing the overall taste while keeping the chicken moist and tender during the baking process.

Additionally, you can tweak the recipe to suit various dietary preferences. For a low-carb option, serve the chicken alongside some roasted cauliflower or zucchini noodles. If you’d like to add a bit more texture, sprinkle some crushed pork rinds into the Parmesan mixture for an extra crunchy finish.

This Parmesan-crusted baked chicken is a dish that hits all the right notes, especially for those who may not eat much but still want a flavorful, satisfying meal. The crispy, cheesy coating ensures that every bite is enjoyable, while the tender chicken inside remains juicy and delicious. Simple to make and full of flavor, it’s a great go-to recipe for family members, especially elderly ones who might have a reduced appetite. The dish can be easily customized to meet different tastes and preferences, making it an excellent addition to your recipe rotation.

As with many comforting meals, the true value of this recipe lies not only in its flavor but also in the care and thoughtfulness behind preparing it for a loved one. Whether it’s for a quick weeknight dinner or a special meal for someone who needs a little extra comfort, this recipe is sure to bring joy to the table.